IS IT TRUE THAT WE SHOULD DRINK 2 LITERS A DAY? IS IT ALWAYS GOOD? CAN IT BE EXCESSIVE? WHICH ONE IS THE BEST?
Drinking water is important, it is the vital liquid. Without water, we would die. About 65% of the body is made up of water, and in children this proportion increases. It also helps you detoxify and hydrate internal tissues and organs. In fact, water is involved in every function of the body: in digestion, absorption and transport of nutrients. We tell you everything you need to know about your source of life.
- How much should you take?
Although the most common answer is: 2.5 liters in men and 2 liters in women, we must clarify. A person who does sports does not require the same amount as a person who does not, or if you are in summer, your body needs more, because you tend to sweat. Take into account factors such as age, weight, physical condition and health of each person. If you are pregnant you should drink 0.3 liters more and if you are breastfeeding 0.7 more. - Why is it so important?
Its benefits are numerous. The most important of them is that it will help you achieve the balance of fluids in your body, since it requires a correct balance between sodium and potassium (those responsible for maintaining the balance of fluids in the body) that is only possible with drinking water . - Power source
Most of the processes that your body performs use water, so if its level is low, you will also have little energy. When you feel weak, do not make the mistake of drinking coffee or tea, as you can become even more dehydrated. Try having a glass of water. - How to ingest it?
An ANIBES scientific study , coordinated by the Spanish Nutrition Foundation (FEN), ruled that 68% of the intake came from beverages and the remaining 32% from food. Figure not in accordance with the recommendation: 70-80% of the first and 20-30% of the food.
WATER HAS 0 CALORIES. THIS MEANS THAT YOU CAN DRINK ALL THE WATER YOU WANT, AND THAT IT GIVES EXACTLY THE TIME YOU TAKE IT. DOES NOT GET FAT.
- I’m thirsty, what now?
Do not wait for your body to ask you to drink water, as that will be a sign that you are starting to be dehydrated. Do not trust that you do not feel thirsty and drink before that feeling hits you. - The best moment
Start the day with a glass of plain water before having breakfast. Do not drink water during meals as your stomach needs an acidic environment to digest food. If it is flooded with water, we dilute the gastric juices and its ability to digest. - Your best ally
If you want to lose and control your weight. Unlike other artificial drinks, plain water is 100% calorie and sugar free. One trick is to drink 2 glasses of water 30 minutes before eating, this home pure water purifier in bangladesh will help you control hunger and those unwelcome cravings. In addition, it will help you with fluid retention, which is what causes you to be more bloated. - Out myths
Cold water is not better for losing weight, since to burn calories your body must first restore the proper temperature. The most recommended is water at room temperature. - Water quality
It is not only important when and how to drink water, but also to ensure that its quality is the highest. Water can contain toxic or chemical substances that will be stored in our body, so the best system to purify water 100% is distillation since it eliminates any particle that is not water.
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